Crunchy Walnut Asparagus Salad
Review the recipe below to learn how to make a crunchy walnut asparagus salad for your next meal or side!
Ingredients
- 1/3 cup breadcrumbs
- ½ cup grated parmesan cheese
- ½ cup chopped toasted walnuts
- 1 lemon, zested and juiced
- ¼ cup minced fresh parsley
- ½ tsp. black pepper
- 1 lb asparagus, trimmed and thinly sliced
- 1 (15 oz) can no-salt-added black beans, drained and rinsed
- 2 Tbsp olive oil
Preparation
- In a medium bowl, add breadcrumbs, parmesan, walnuts, lemon zest, parsley and pepper. Mix well.
- In a large bowl, add asparagus, beans, lemon juice and oil. Toss to combine.
- Just before serving, add breadcrumb mixture to the large bowl and mix well. Add additional oil or lemon juice for flavor as desired.
Option: Add chopped fresh broccoli for extra crunch.
Nutrition Facts | % Daily Value | |
---|---|---|
6 servings per recipe |
||
|
Total Fat 13g Saturated Fat 2.5g Trans Fat 0% |
17% 13% |
|
Cholesterol 5mg |
2% |
|
Sodium 140mg |
6% |
|
Total Carbohydrate 20% Dietary Fiber 6g Total Sugars 3g Includes 0g Added Sugar |
7% 21% |
|
Protein 9g |
|
|
Vitamin D 0mcg |
0% |
|
Calcium 112mg |
8% |
|
Iron 3 mg |
15% |
|
Potassium 500mg |
10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.