Couscous with Roasted Summer Vegetables
This recipe is a great way to incorporate all your favorite vegetables from your summer garden!
Ingredients
- 10 ounces couscous
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 clove garlic, minced
- 3/4 teaspoon Italian seasoning
- 2 tablespoon olive oil
- 3 tablespoons balsamic vinegar
- 1 red bell pepper cut into 1/2-inch wide strips
- 1 yellow bell pepper cut into 1/2-inch wide strips
- 1 small yellow squash cut into 1/4-inch thick diagonal slices
- 1 small zucchini cut into 1/4-inch thick diagonal slices
- 8 ounces sliced mushrooms
- 5 ounces feta cheese, crumbled
Directions
-
Preheat oven to 425oF. Line a sheet pan with aluminum foil, spray with nonstick vegetable spray.
-
Prepare couscous according to package directions. Set aside.
-
In small bowl or measuring cup mix together salt, pepper, garlic, seasoning, olive oil
and vinegar.
-
Combine red and yellow peppers, yellow squash, zucchini and mushrooms in large
bowl. Add dressing mixture and toss well.
-
Using a slotted spoon to drain away dressing spread vegetables on prepared sheet
pan. Reserve dressing remaining in bowl.
-
Roast vegetables for 10 to 12 minutes or until crisp-tender. Cool vegetables.
-
Combine cooled vegetables, remaining dressing and cheese. Toss well. Serve over couscous.
Serves 6.
Nutrition Facts | % Daily Value |
---|---|
Servings Per Recipe: 6 | |
Amounts Per Serving | |
Calories: 311 | |
Total Fat: 10 g | 16% |
Saturated Fat: 4 g | 21% |
Cholesterol: 21 mg | 7% |
Sodium: 450 mg | 19% |
Carbohydrate: 44 g | 15% |
Dietary Fiber: 4 g | 17% |
Protein: 11 g | 22% |
Vitamin A | 29% |
Vitamin C | 134% |
Folacin | 12% |
Calcium | 15% |
Iron | 9% |
Potassium | 13% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.