Enjoy this cottage pie on a cold winter day for the perfect way to keep warm!
1 pound extra lean ground beef
1 cup diced onion
3 cloves garlic, minced
1-1/2 cups canned no salt added green beans, drained
1-1/2 cups peeled, sliced carrots
1-1/2 cups canned no salt added corn, drained
1/4 cup broth (low sodium beef broth or liquid drained from canned vegetables)
1/2 teaspoon pepper
1-1/2 teaspoons dried thyme
1-1/2 teaspoons dried rosemary
3 cups mashed potatoes
Brown gravy, optional
Preheat oven to 350oF. Spray a 2-1/2-quart casserole with non-stick vegetable spray.
Heat a large skillet over medium heat. Add ground beef and onion. Cook 5 minutes or until meat is brown and onion is translucent. Add garlic and cook 30 seconds.
Add green beans, carrots, corn and broth; cover and cook 5 minutes or just until carrots are tender, stirring occasionally. Add pepper and herbs. Stir. Taste to check seasoning.
Pour beef mixture into a prepared casserole dish. Cover with mashed potatoes and bake 30 minutes or until edges brown. If serving with gravy, prepare gravy while casserole bakes.
|Nutrition Facts (without gravy)|
|Servings Per Recipe: 6|
|Amounts Per Serving|
|% Daily Value|
|Total Fat: 16 g||24%|
|Saturated Fat: 6 g||30%|
|Cholesterol: 54 mg||18%|
|Sodium: 326 mg||14%|
|Carbohydrate: 32 g||11%|
|Dietary Fiber: 5 g||20%|
|Protein: 19 g||38%|
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.