Cottage Pie
Enjoy this cottage pie on a cold winter day for the perfect way to keep warm!
Ingredients
-
1 pound extra lean ground beef
-
1 cup diced onion
-
3 cloves garlic, minced
-
1-1/2 cups canned no salt added green beans, drained
-
1-1/2 cups peeled, sliced carrots
-
1-1/2 cups canned no salt added corn, drained
-
1/4 cup broth (low sodium beef broth or liquid drained from canned vegetables)
-
1/2 teaspoon pepper
-
1-1/2 teaspoons dried thyme
-
1-1/2 teaspoons dried rosemary
-
3 cups mashed potatoes
-
Brown gravy, optional
Directions
-
Preheat oven to 350oF. Spray a 2-1/2-quart casserole with non-stick vegetable spray.
-
Heat a large skillet over medium heat. Add ground beef and onion. Cook 5 minutes or until meat is brown and onion is translucent. Add garlic and cook 30 seconds.
-
Add green beans, carrots, corn and broth; cover and cook 5 minutes or just until carrots are tender, stirring occasionally. Add pepper and herbs. Stir. Taste to check seasoning.
-
Pour beef mixture into a prepared casserole dish. Cover with mashed potatoes and bake 30 minutes or until edges brown. If serving with gravy, prepare gravy while casserole bakes.
Serves 6.
Nutrition Facts (without gravy) | % Daily Value |
---|---|
Servings Per Recipe: 6 | |
Amounts Per Serving | |
Calories: 340 | |
Total Fat: 16 g | 24% |
Saturated Fat: 6 g | 30% |
Cholesterol: 54 mg | 18% |
Sodium: 326 mg | 14% |
Carbohydrate: 32 g | 11% |
Dietary Fiber: 5 g | 20% |
Protein: 19 g | 38% |
Vitamin A | 178% |
Vitamin C | 23% |
Folacin | 15% |
Calcium | 8% |
Iron | 21% |
Potassium | 25% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.