Corn Frittata
Add corn frittatas to the side of any meal or serve it at brunch.
Ingredients
- 6 ounces button or cremini mushrooms
- 1 tablespoon vegetable oil
- 1/2 teaspoon kosher salt
- 1 to 2 tablespoons diced jalapeño pepper
- 12 large eggs at room temperature
- 1 can (14-3/4 ounces) canned creamed corn
- 2 ounces grated Parmesan cheese
- 2 tablespoons chopped green onion
Directions
- Preheat oven to 375°F
- Clean mushrooms with a slightly damp paper towel. Slice.
- Heat a 10-inch ovenproof nonstick skillet seasoned cast iron skillet over medium high heat. When oil is hot, add mushrooms in a single layer. (If this cannot be done in one pan, do this in two batches.) Sprinkle with salt. Stir frequently to help moisture in mushrooms evaporate quickly, between 3 to 5 minutes. After two minutes of cooking add the jalapeño pepper and continue cooking until the mushrooms are tender and browned. Remove vegetables from pan to cool. Wipe pan clean.
- Whisk eggs in a large bowl. Add corn, Parmesan cheese and chopped green onion and whisk together. When mushrooms are cooled, add to egg mixture and stir well.
- Pour mixture into the cleaned skillet. Bake in the preheated oven until lightly browned and set in the center, about 30 to 35 minutes. Let stand 5 minutes before serving.
Serves 6.
Nutrition Facts | |
---|---|
Serving Size: 1 | |
Servings per Recipe: 6 | |
Amount per Serving | |
Calories: 269 | |
% Daily Value * | |
Total Fat: 15 g | 24% |
Saturated Fat: 5 g | 26% |
Cholesterol: 431 mg | 144% |
Sodium: 673 mg | 28% |
Carbohydrate: 15 g | 5% |
Dietary Fiber: 1 g | 5% |
Protein: 18 g | |
Potassium | 10% |
Calcium | 19% |
Iron | 14% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.