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This is a simple basic recipe for clafouti, which is a dessert made with fruit and a custard-like creamy filling. It’s a delicious breakfast treat and easy to make!




  • 2 cups blueberries, peaches, plums or cherries
  • 3/4 cup all-purpose flour
  • 1 cup low-fat milk
  • 1 cup plan low-fat yogurt
  • 1/2 cup sugar
  • 1/4 teaspoon kosher salt
  • 3 large eggs
  • 1 teaspoon vanilla
  • 1 tablespoon powdered sugar


  1. Prepare fruit by washing and drying. If using peaches or plums remove pits and chop into bit-sized pieces. Cherries need to be stemmed and pitted.
  2. Preheat oven to 375 F. Spray an 8-inch square pan with nonstick vegetable spray. Place fruit into prepared dish.
  3. Whisk together flour, milk, yogurt, sugar, salt, eggs and vanilla until well blended. Set aside for 5 minutes.
  4. Pour batter over fruit.
  5. Bake in preheated oven for 40 to 42 minutes or until dessert is set to the touch in the center. Let cook at least 10 minutes.
  6. Sprinkle with powdered sugar. Serve warm or at room temperature.

Serves 9. 


Nutrition Facts (with blueberries)   
Servings Per Recipe: 9  
Amounts Per Serving  
Calories: 157  
  % Daily Value
Total Fat: 3 g 4%
Saturated Fat: 1 g 6%
Cholesterol: 73 mg 24%
Sodium: 88 mg 4%
Carbohydrate: 28 g 9%
Dietary Fiber: 1 g 5%
Protein: 6 g 11%
Vitamin A 4%
Vitamin C 8%
Calcium 10%
Iron 5%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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