Chunky Tomato and Bean Soup
Add a little extra to your tomato soup with the ingredients recommended in this homemade chunky tomato and bean soup recipe.
Ingredients
- 3 medium ripe tomatoes, about 1 pound
- 1 tablespoon vegetable oil
- 1-1/2 cup onions, chopped
- 2 teaspoons garlic, minced
- 2-1/2 cups cooked white beans
- 13-3/4 ounces reduced sodium fat-free chicken broth
- 1 cup water
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon Italian seasoning, crushed
- 3 cups spinach leaves
- 4 slices Italian bread, toasted
- 4 teaspoons Parmesan cheese
Directions
- Use tomatoes held at room temperature until fully ripe. Core tomatoes; coarsely chop (makes about 3 cups); set aside.
- In 4-quart saucepan heat oil until hot. Add onion and garlic; cook and stir until softened, 3 to 4 minutes. Add beans, broth, 1 cup water, black pepper, Italian seasonings and reserved tomatoes; bring to a boil; reduce heat and simmer, covered 15 minutes.
- Stir in spinach; cook until spinach is tender, 2 to 3 minutes.
- To serve, in each bowl place a slice of bread; ladle in soup. Sprinkle with Parmesan cheese.
Nutrition Facts | ||
---|---|---|
Serving Size | 1/4 of recipe | |
Servings per recipe | 4 | |
Amount Per Serving | ||
Calories 303 | Calories from fat 45 | |
% Daily Value | ||
Total Fat | 5g | 8% |
Saturated Fat | 1g | 5% |
Cholesterol | 1mg | 0% |
Sodium | 414g | 17% |
Carbohydrate | 49g | 16% |
Dietary Fiber | 10g | 41% |
Protein | 17g | 34% |
Vitamin A | 42% | |
Vitamin C | 47% | |
Folacin | 45% | |
Calcium | 18% | |
Iron | 33% | |
Potassium | 31% |