Chilled Asparagus with Mustard Herb Vinaigrette
This dish can be served as a healthy, fresh tasting finger food at gathering or as a side dish or appetizer for your meal.
Ingredients
- 1 pound asparagus
- 1 tablespoon white wine or cider vinegar
- 1 teaspoon Dijon-style mustard
- 1/2 teaspoon chopped flat leaf parsley
- 1/4 teaspoon dried tarragon leaves
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
- Dash of onion powder
- 1 clove garlic, finely chopped
- 2 tablespoons extra-virgin olive oil
Directions
- Bring a large pot of salted water to a rolling boil.
- Trim the asparagus to remove the white, fibrous ends. Cut the asparagus into 2 inch pieces on the diagonal.
- Add asparagus to boiling water and cook until spears are bright green and just tender, 3-5 minutes, cooking in batches if necessary. Drain well. Use asparagus now, or hold in a covered container in the refrigerator up to 6 hours.
- To make vinaigrette, whisk together vinegar, mustard, parsley, tarragon, salt, pepper, onion powder, and garlic until blended. Add oil to vinegar mixture in a think stream, whisking constantly. Taste for seasoning.
- Toss chilled asparagus with vinaigrette or pass in separately on the side. Serve immediately once vinaigrette is combined with asparagus.
Serves 4
Nutrition Facts | |
---|---|
Serving Size: 1 | |
Servings per Recipe: 4 | |
Amount per Serving | |
Calories: 88 | |
Calories from Fat: 36 | |
% Daily Value * | |
Total Fat: 7 g | 11% |
Saturated Fat: 1 g | 5% |
Cholesterol: 0 g | 0% |
Sodium: 85 g | 4% |
Total Carbohydrate: 6 g | 2% |
Dietary Fiber: 2 g | 10% |
Protein: 3 g | 5% |
Vitamin A | 13% |
Vitamin C | 25% |
Calcium | 3% |
Iron | 6% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.