Chicken Salad Sandwiches
Try out this fun take on a simple classic chicken salad sandwich.
Ingredients
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2 cups chopped cooked chicken breasts 1/2 cup chopped apples, unpeeled
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1/4 cup chopped celery
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1/4 cup chopped walnuts or pecans
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1/3 cup nonfat mayonnaise
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1 teaspoon fresh lemon juice
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8 slices raisin bread
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4 pieces leaf lettuce
Directions
- Combine all ingredients except bread and lettuce and mix. Make sandwiches with bread and lettuce.
Serves 4
Nutrition Facts | |
---|---|
Serving Size: 1/4 of recipe | |
Servings Per Recipe: 4 | |
Amount Per Serving | |
Calories: 397 | |
% Daily Value | |
Total Fat: 10 g | 16% |
Saturated Fat: 2 g | 9% |
Cholesterol: 59 mg | 20% |
Sodium: 563 mg | 23% |
Carbohydrate: 46 g | 15% |
Dietary Fiber: 11 g | 43% |
Protein: 33 g | 66% |
Vitamin A | 37% |
Vitamin C | 40% |
Folacin | 89% |
Calcium | 16% |
Iron | 29% |
Potassium | 36% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.