Cherry Chicken Salad
Add chicken and cherries together for a fun combination of a chicken and fruit salad.
Ingredients
- 1/2 fresh pineapple
- 2 cups cubed cooked chicken
- 1/2 cup sliced celery
- 2 tablespoons cup chopped green onions
- 1 cup sweet cherries, pitted, halved
- 1/4 teaspoon salt
- dash pepper
- 1/2 cup light mayonnaise
- 2 tablespoons reduced fat sour cream
- 1 tablespoons fat-free milk
- 1-1/2 teaspoons fresh lemon juice
Directions
- Cut pineapple lengthwise in half. Store half for other uses. Cut remaining pineapple half into 3 sections. Slice out flesh of pineapple and cut out core. Cut pineapple into 1-inch chunks and set aside.
- In large bowl, combine chicken, celery, green onions, salt and pepper and toss lightly. Add cherries and pineapple and mix gently.
- In small bowl combine mayonnaise, sour cream, milk and lemon juice and stir until smooth. Pour over chicken mixture and stir gently to coat. Cover and refrigerate several hours.
Nutrition Facts | ||
---|---|---|
Serving Size | 1/4 of recipe | |
Servings per recipe | 4 | |
Amount Per Serving | ||
Calories 252 | Calories from fat 90 | |
% Daily Value | ||
Total Fat | 10g | 15% |
Saturated Fat | 2g | 10% |
Cholesterol | 71mg | 24% |
Sodium | 354mg | 15% |
Carbohydrate | 19g | 6% |
Dietary Fiber | 2g | 7% |
Protein | 23g | 46% |
Vitamin A | 3% | |
Vitamin C | 23% | |
Folacin | 4% | |
Calcium | 4% | |
Iron | 7% | |
Potassium | 11% |