Cauliflower & Almonds
Add some almonds to your cauliflower when you try out this fun recipe!
Ingredients
- 3 tablespoons slivered almonds
- 2-1/2 pounds cauliflower, cut in florets
- 1/2 cup crem fresh or crema Mexicana*
- 3 ounces Swiss cheese, grated
- 1/2 teaspoon coarse salt
- 1/2 teaspoon pepper
- 3 tablespoons dry bread crumbs
- 2 tablespoons chopped flat leaf parsley
*To make your own crem fresh, warm 1/2 cup heavy cream to 100oF. Add 1 tablespoon sour cream, buttermilk or plain yogurt (whichever is chosen must contain active cultures). Let the mixture sit at room temperature for at least 9 hours then refrigerate until needed.
Directions
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Heat oven to 350oF. Spread nuts on a rimmed baking sheet and bake until browned and fragrant, about 6 to 8 minutes. Remove from oven.
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Preheat oven to 375oF. Spray a 2-quart baking dish with nonstick cooking spray.
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Bring a large pot of water to boiling. Add cauliflower and cook until just tender, about 5 minutes. Drain and spread on paper towels to dry.
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Place cauliflower in baking dish and gently toss with crem fresh, half the cheese, salt and pepper. Sprinkle with remaining cheese. Cover with bread crumbs and toasted nuts.
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Bake 20 to 25 minutes, until crumbs and nuts are golden. Garnish with parsley and serve.
Serves 6.
Nutrition Facts | |
---|---|
Servings Per Recipe: 6 | |
Amounts Per Serving | |
Calories: 210 | |
% Daily Value | |
Total Fat: 14 g | 22% |
Saturated Fat: 7 g | 37% |
Cholesterol: 40 mg | 13% |
Sodium: 288 mg | 12% |
Carbohydrate: 14 g | 5% |
Dietary Fiber: 5 g | 21% |
Protein: 10 g | 19% |
Vitamin A | 10% |
Vitamin C | 149% |
Folacin | 29% |
Calcium | 21% |
Iron | 8% |
Potassium | 19% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.