Canned Beet and Blue Cheese Salad for One
This recipe makes the perfect meal for a single person who is craving an explosion of flavors for their lunch.
Ingredients
- 1/2 cup canned sliced beets
- 1 teaspoon fresh lemon juice
- 1/8 teaspoon kosher salt
- 1/8 teaspoon cracked fresh black pepper
- 4 teaspoons olive oil
- 1 tablespoon crumbled blue cheese
- 1 cup mixed greens, chopped if large
Directions
- Arrange beet slices on one side of a plate.
- Whisk together lemon juice, salt, pepper and olive oil.
- Drizzle 1 tablespoon dressing over beets; allow to sit 15 minutes.
- Crumble blue cheese over beets.
- Toss greens with remaining dressing and serve greens beside beets.
Serves 1
Nutrition Facts | ||
---|---|---|
Serving Size: 1 | ||
Servings per Recipe: 1 | ||
Amount per Serving | ||
Calories: 230 | ||
Calories from Fat: 189 | ||
% Daily Value * | ||
Total Fat: 21 g | 32% | |
Saturated Fat: 4 g | 20% | |
Cholesterol: 6 g | 2% | |
Sodium: 522 mg | 22% | |
Total Carbohydrate: 9 g | 35 | |
Dietary Fiber: 3 g | 13% | |
Protein: 4 g | ||
Vitamin A | 61% | |
Vitamin C | 75% | |
Calcium | 12% | |
Iron | 13% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.