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This recipe makes the perfect meal for a single person who is craving an explosion of flavors for their lunch.




  • 1/2 cup canned sliced beets
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon cracked fresh black pepper
  • 4 teaspoons olive oil
  • 1 tablespoon crumbled blue cheese
  • 1 cup mixed greens, chopped if large



  1. Arrange beet slices on one side of a plate.
  2. Whisk together lemon juice, salt, pepper and olive oil.
  3. Drizzle 1 tablespoon dressing over beets; allow to sit 15 minutes.
  4. Crumble blue cheese over beets.
  5. Toss greens with remaining dressing and serve greens beside beets.


Serves 1


Nutrition Facts    
Serving Size: 1    
Servings per Recipe: 1    
Amount per Serving    
Calories: 230    
Calories from Fat: 189    
  % Daily Value *  
Total Fat: 21 g 32%  
Saturated Fat: 4 g 20%  
Cholesterol: 6 g 2%  
Sodium: 522 mg 22%  
Total Carbohydrate: 9 g 35  
Dietary Fiber: 3 g 13%  
Protein: 4 g    
Vitamin A 61%  
Vitamin C 75%  
Calcium 12%  
Iron 13%  

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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