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Make this bean salad for a simple recipe that can be served with any meal! 

 

 

Ingredients

Salad

  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed drained
  • 1 green bell pepper, seeded and chopped (about 1 cup)
  • 1 red bell pepper, seeded and chopped (about 1 cup)
  • 1 cup frozen corn kernels
  • 1 red onion, chopped (about 1 cup) 

Dressing 

  • 1/2 cup extra virgin olive oil
  • 1/2 cup red wine vinegar
  • 2 tablespoons lime juice
  • 2 tablespoons sugar
  • 1 clove garlic, crushed
  • 1/4 cup chopped cilantro
  • 1-1/2 teaspoons cumin
  • 1-1/2 teaspoons ground black pepper
  • 1 dash hot sauce
  • 1/2 teaspoon chili powder

Directions

  1. Combine salad ingredients in a large bowl.
  2. Whisk together dressing ingredients in a small bowl.
  3. Pour dressing over salad ingredients. Stir well. Cover tightly and refrigerate until cold.

Serves 10

 

Nutrition Facts  
Servings Per Recipe: 1  
   
Amounts Per Serving  
Calories: 242  
  % Daily Value
Total Fat: 12 g 18%
Saturated Fat: 2 g 8%
Cholesterol: 0 mg 0%
Sodium: 558 mg 23%
Carbohydrate: 29 g 10%
Dietary Fiber: 8 g 32%
Protein: 7 g 14%
   
Vitamin A 21%
Vitamin C 75%
Calcium 2%
Iron  7%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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