Canellini, Black and Kidney Bean Salad
Make this bean salad for a simple recipe that can be served with any meal!
Ingredients
Salad
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can kidney beans, rinsed drained
- 1 green bell pepper, seeded and chopped (about 1 cup)
- 1 red bell pepper, seeded and chopped (about 1 cup)
- 1 cup frozen corn kernels
- 1 red onion, chopped (about 1 cup)
Dressing
- 1/2 cup extra virgin olive oil
- 1/2 cup red wine vinegar
- 2 tablespoons lime juice
- 2 tablespoons sugar
- 1 clove garlic, crushed
- 1/4 cup chopped cilantro
- 1-1/2 teaspoons cumin
- 1-1/2 teaspoons ground black pepper
- 1 dash hot sauce
- 1/2 teaspoon chili powder
Directions
- Combine salad ingredients in a large bowl.
- Whisk together dressing ingredients in a small bowl.
- Pour dressing over salad ingredients. Stir well. Cover tightly and refrigerate until cold.
Serves 10
| Nutrition Facts | |
|---|---|
| Servings Per Recipe: 1 | |
| Amounts Per Serving | |
| Calories: 242 | |
| % Daily Value | |
| Total Fat: 12 g | 18% |
| Saturated Fat: 2 g | 8% |
| Cholesterol: 0 mg | 0% |
| Sodium: 558 mg | 23% |
| Carbohydrate: 29 g | 10% |
| Dietary Fiber: 8 g | 32% |
| Protein: 7 g | 14% |
| Vitamin A | 21% |
| Vitamin C | 75% |
| Calcium | 2% |
| Iron | 7% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.