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An easy way to make cabbage while cooking other foods.


IngredientsGrilled cabbage wrapped in tin foil.

  • 1 large head cabbage
  • 2-4 cloves garlic, minced or whole
  • 1/2 teaspoon caraway seeds (optional)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt



  1. Preheat an outdoor grill for medium heat.
  2. Cut the cabbage into 8 wedges and remove the core. Spray a large piece of heavy duty aluminum foil lightly with vegetable spray. Place cabbage on foil. Season with remaining ingredients. Wrap well, using double folds to seal, allowing room for expansion.
  3. Grill over medium heat for 30 to 40 minutes, or until tender.


Nutrition Facts    
Serving Size 1/8 of recipe  
Servings per recipe 8  
Amount Per Serving    
Calories 30   Calories from fat 2
    % Daily Value
Total Fat trace 0%
Saturated Fat trace 0%
Cholesterol 0 0%
Sodium 154g 6%
Carbohydrate 7g 2%
Dietary Fiber 3g 11%
Protein 2g 3%
Vitamin A   3%
Vitamin C   62%
Folacin   12%
Calcium   6%
Iron   4%
Potassium   8%
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