Broccoli Mushroom Quiche
Enjoy this dish at your family picnics or as an addition to brunch with your friends. Broccoli mushroom quiche is a great side dish or a meatless main course.
Ingredients
- 1 9-inch pie shell, unbaked
- 1/2 cup chopped fresh broccoli
- 1/2 cup chopped fresh mushrooms
- 1/2 cup shredded Swiss cheese
- 3 large eggs, beaten1 cup nonfat milk
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
Directions
- Preheat oven to 375oF.
- Steam vegetables until broccoli is tender crisp, about 4 minutes. Drain and cool slightly.
- Put cooled vegetables into pie shell. Top with shredded cheese.
- Whisk together eggs, milk, salt, pepper and garlic powder. Pour over vegetables and cheese in pie shell.
- Bake 30 to 40 minutes, or until a knife inserted near the center comes out clean. Cool 5 minutes before serving.
Serves 6
Nutrition Facts | ||
---|---|---|
Servinsg per Recipe: 6 | ||
Calories: 227 | ||
Calories from Fat: 117 | ||
% Daily Value * | ||
Total Fat: 13 g | 21% | |
Saturated Fat: 5 g | 23% | |
Cholesterol: 115 mg | 38% | |
Sodium: 456 mg | 19% | |
Carbohydrate: 17 g | 6% | |
Dietary Fiber: 1 g | 5% | |
Protein: 10 g | 19% | |
Vitamin A | 9% | |
Vitamin C | 17% | |
Folacin | 6% | |
Calcium | 18% | |
Iron | 7% | |
Potassium | 5% |
Modified from original source: http://recipefinder.nal.usda.gov accessed July 31, 200