Broccoli & Pecan Casserole
This broccoli and pecan casserole is a great recipe for any season and easy to make!
Ingredients
- 4 cups broccoli florets
- 1/2 cup red bell pepper, chopped
- 1/2 cup pecan halves
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons butter or margarine, divided
- 1/4 cup reduced-calorie mayonnaise
- 2 tablespoons prepared horseradish
- 1/4 cup dry bread crumbs
- 2 tablespoons Parmesan cheese, grated
Directions
- Preheat oven to 350oF. Spray a 2-quart casserole dish with nonstick vegetable spray.
- Put steamer insert in medium saucepan; add 2 cups water to pan. Steam broccoli florets and chopped red pepper together 5 minutes. Drain well. Transfer to prepared casserole dish and add pecans. Season with salt and pepper.
- Remove steamer insert from saucepan, drain and dry pan. Use hot pan to melt 1 tablespoon butter. Whisk in reduced-calorie mayonnaise and horseradish until smooth. Pour over vegetables in casserole dish and mix gently but well.
- Sprinkle casserole with bread crumbs and cheese. Dot with remaining butter.
- Bake 20 to 25 minutes, until golden brown.
Serves 8.
Nutrition Facts | |
---|---|
Servings Per Recipe: 8 | |
Amounts Per Serving | |
Calories: 124 | |
% Daily Value | |
Total Fat: 10 g | 10% |
Saturated Fat: 3 g | 13% |
Cholesterol: 11 mg | 4% |
Sodium: 205 mg | 9% |
Carbohydrate: 7 g | 2% |
Dietary Fiber: 2 g | 8% |
Protein: 3 g | 5% |
Vitamin A | 35% |
Vitamin C | 88% |
Folacin | 9% |
Calcium | 5% |
Iron | 4% |
Potassium | 5% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.