Broccoli & Pecan Casserole
This broccoli and pecan casserole is a great recipe for any season and easy to make!
Ingredients
- 4 cups broccoli florets

- 1/2 cup red bell pepper, chopped
- 1/2 cup pecan halves
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons butter or margarine, divided
- 1/4 cup reduced-calorie mayonnaise
- 2 tablespoons prepared horseradish
- 1/4 cup dry bread crumbs
- 2 tablespoons Parmesan cheese, grated
Directions
- Preheat oven to 350oF. Spray a 2-quart casserole dish with nonstick vegetable spray.
- Put steamer insert in medium saucepan; add 2 cups water to pan. Steam broccoli florets and chopped red pepper together 5 minutes. Drain well. Transfer to prepared casserole dish and add pecans. Season with salt and pepper.
- Remove steamer insert from saucepan, drain and dry pan. Use hot pan to melt 1 tablespoon butter. Whisk in reduced-calorie mayonnaise and horseradish until smooth. Pour over vegetables in casserole dish and mix gently but well.
- Sprinkle casserole with bread crumbs and cheese. Dot with remaining butter.
- Bake 20 to 25 minutes, until golden brown.
Serves 8.
| Nutrition Facts | |
|---|---|
| Servings Per Recipe: 8 | |
| Amounts Per Serving | |
| Calories: 124 | |
| % Daily Value | |
| Total Fat: 10 g | 10% |
| Saturated Fat: 3 g | 13% |
| Cholesterol: 11 mg | 4% |
| Sodium: 205 mg | 9% |
| Carbohydrate: 7 g | 2% |
| Dietary Fiber: 2 g | 8% |
| Protein: 3 g | 5% |
| Vitamin A | 35% |
| Vitamin C | 88% |
| Folacin | 9% |
| Calcium | 5% |
| Iron | 4% |
| Potassium | 5% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.