How to make stir-fry with bok choy and vegetables for a creative mix.

 

Ingredients

• 1-1/2 cups bok choy leaves, chopped
• 1-1/2 cups bok choy stems, sliced
• 1 teaspoon extra virgin olive oil
• 2 cloves garlic, minced
• 3 tablespoons minced onion
• 2 large carrots, peeled and sliced diagonally
• 1 cup green beans, washed, patted dry and sliced
• 1 tablespoon reduced sodium, fat-free chicken broth
• 1/4 teaspoon red pepper flakes
• 1 tablespoon light soy sauce

 

 

Directions

1. Prepare bok choy by washing and drying leaves and stems. Tear leafy part from stems, slice the stem pieces and chop the leafy part.
2. Heat the oil in a wok or skillet over high heat. Add garlic and onions, stir-fry for 3 minutes. Add carrots and stir-fry 3 minutes. Add green beans and bok choy stems and stir-fry 3 minutes. Add leaves and stir-fry 1 minute. Add broth and red pepper flakes and simmer up to 2 minutes. Add soy sauce and serve.