Beet Salad
This delicious and healthy salad is easy to make and is a can make a great meatless main course.
Ingredients
- 2 15-ounce jars sliced beets, drained
- 1/4cup red wine vinegar
- 4 tablespoons extra virgin olive oil
- 2 teaspoons sugar1 tablespoon spicy mustard
- 1/4 teaspoon salt
- 1/2teaspoon freshly ground black pepper
- 6 large romaine lettuce leaves
- 6 tablespoons chopped toasted walnuts*
- 6 tablespoons crumbled blue cheese
Directions
- In a shallow bowl, place beets; set aside.
- In a small mixing bowl, whisk together vinegar, extra virgin olive oil, sugar, mustard, salt and pepper. Pour over beets and toss gently. Cover beets and refrigerate for 1 hour.
- Line 6 salad plates with romaine leaves. Top with layer of drained marinated beets. Sprinkle each salad plate with 1 tablespoon walnuts and 1 tablespoon crumbled blue cheese.
Serves 6
*To toast walnuts spread shelled nuts in a shallow pan. Bake in a 350°F oven 5 to 12 minutes, stirring occasionally, until nutmeats turn golden brown. Nuts continue to brown slightly after removing from heat.
Nutrition Facts | |
---|---|
Servings per Recipe: 6 | |
Calories: 207 | |
Calories from Fat: 144 | |
% Daily Value * | |
Total Fat: 16 g | 24% |
Saturated Fat: 3 g | 14% |
Cholesterol: 5 mg | 2% |
Sodium: 498 mg | 21% |
Carbohydrate: 14 g | 5% |
Dietary Fiber: 3 g | 12% |
Protein: 5 g | 10% |
Vitamin A | 7% |
Vitamin C | 14% |
Folacin | 16% |
Calcium | 7% |
Iron | 17% |
Potassium | 9% |
Modified from original source: The Other White Meat at http://www.theotherwhitemeat.com accessed 9/25/06