Beef and Broccoli Stirfry with Spicy Asian Sauce
A healthy stir fry that is a quick weeknight meal. Serve it over some white rice for a delicious meal.
Ingredients
- 1 teaspoon vegetable oil
- 1/2 teaspoon ginger root, grated
- 1 clove garlic, minced
- 1 teaspoon hoisin sauce
- 1/4 teaspoon crushed red pepper
- 1/2 cup low sodium soy sauce
- 1-1/2 teaspoons honey
- 1 tablespoon lime juice
- 1 tablespoon white wine vinegar
- 1 tablespoon water
- 1 teaspoon cornstarch
- 2 cups broccoli florets
- 1/2 cup carrots, shredded
- 1 medium red bell pepper, sliced into sticks
- 1 tablespoon vegetable oil
- 1 pound top sirloin steak, thinly sliced against the grain
Directions
- To make the sauce heat 1 teaspoon vegetable oil in a small saucepan over medium heat until hot. Add grated ginger root, garlic, hoisin sauce and crushed red pepper. Cook and stir about 1 minute, being careful not to let garlic burn.
- Stir in soy sauce, honey, lime juice and white wine vinegar.
- Combine cornstarch with water. Stir into soy sauce mixture, stirring constantly, and simmer until sauce is thick. Set aside.
- Heat 1-1/2 teaspoon oil in large skillet over high heat. Add thinly sliced beef. Stirfry until beginning to brown but still pink, about 2 minutes. Remove from skillet to a clean plate and keep warm. Wipe out skillet.
- Heat remaining oil in same skillet over high heat. Add broccoli florets, shredded carrots and sliced red bell pepper. Stirfry until crisp tender, about 3 minutes.
- Return beef to skillet. Add sauce. Heat through
- Serve over cooked brown rice.
Serves 4
Nutrition Facts | ||
---|---|---|
Serving Size | 1 | |
Servings Per Recipe | 4 | |
Amount per Serving | ||
Calories | 241 | |
Calories from Fat | 90 | |
% Daily Value * | ||
Total Fat | 10 g | 15% |
Saturated Fat | 2 g | 11% |
Cholesterol | 66 mg | 22% |
Sodium | 1301 mg | 54% |
Total Carbohydrate | 13 g | 4% |
Dietary Fiber | 3 g | 10% |
Protein | 26 g | |
Vitamin A | 146% | |
Vitamin C | 156% | |
Calcium | 4% |
|
Iron | 23% |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA