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A healthy stir fry that is a quick weeknight meal. Serve it over some white rice for a delicious meal.


  • 1 teaspoon vegetable oil
  • 1/2 teaspoon ginger root, grated
  • 1 clove garlic, minced
  • 1 teaspoon hoisin sauce
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup low sodium soy sauce
  • 1-1/2 teaspoons honey
  • 1 tablespoon lime juice
  • 1 tablespoon white wine vinegar
  • 1 tablespoon water
  • 1 teaspoon cornstarch
  • 2 cups broccoli florets
  • 1/2 cup carrots, shredded
  • 1 medium red bell pepper, sliced into sticks
  • 1 tablespoon vegetable oil
  • 1 pound top sirloin steak, thinly sliced against the grain


  1. To make the sauce heat 1 teaspoon vegetable oil in a small saucepan over medium heat until hot. Add grated ginger root, garlic, hoisin sauce and crushed red pepper. Cook and stir about 1 minute, being careful not to let garlic burn.
  2. Stir in soy sauce, honey, lime juice and white wine vinegar.
  3. Combine cornstarch with water. Stir into soy sauce mixture, stirring constantly, and simmer until sauce is thick. Set aside.
  4. Heat 1-1/2 teaspoon oil in large skillet over high heat. Add thinly sliced beef. Stirfry until beginning to brown but still pink, about 2 minutes. Remove from skillet to a clean plate and keep warm. Wipe out skillet.
  5. Heat remaining oil in same skillet over high heat. Add broccoli florets, shredded carrots and sliced red bell pepper. Stirfry until crisp tender, about 3 minutes.
  6. Return beef to skillet. Add sauce. Heat through
  7. Serve over cooked brown rice.


Serves 4

Nutrition Facts    
Serving Size 1  
Servings Per Recipe 4  
Amount per Serving    
Calories 241  
Calories from Fat 90  
    % Daily Value *
Total Fat 10 g 15%
Saturated Fat 2 g 11%
Cholesterol 66 mg 22%
Sodium 1301 mg 54%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 10%
Protein 26 g  
Vitamin A   146%
Vitamin C   156%
Calcium   4%
Iron   23%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA

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