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Warm up in the winter with a hearty and delicious soup made with rice, beans and greens.

 

Ingredients

  • 6 cups fat-free, low sodium chicken broth
  • 2 cups tomato puree
  • 2 cups canned white beans, rinsed and drained
  • 1/2 cup converted rice
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil, crushed
  • 1/4 teaspoon black pepper
  • 8 cups coarsely chopped fresh spinach or kale
  • 1/4 cup plus 2 tablespoons shredded Parmesan cheese

 

Directions

  1. Combine broth, tomato puree, beans, rice, onion, garlic, basil, and pepper in a 3-1/2 or 4-quart slow cooker.
  2. Cover. Cook on LOW for 5 to 6 hours or on HIGH 2-1/2 to 3-1/2 hours.
  3. Stir in spinach or kale. Sprinkle each serving with 1 tablespoon Parmesan cheese.

 

Serves 6

 

Nutrition Facts  
Servings per Recipe: 6  
   
Calories: 315  
Calories from Fat: 18  
  % Daily Value *
Total Fat: 2 g 4%
Saturated Fat: 1 g 5%
Cholesterol: 4 mg 1%
Sodium: 979 mg 41%
Carbohydrate: 52 g 17%
Dietary Fiber: 8 g 32%
Protein: 25 g 50%
Vitamin A 181%
Vitamin C 195%
Folacin 27%
Calcium 29%
Iron 36%
Potassium 38%

Modified from original source: http://recipes.bhg.com/recipes accessed 10/2/06

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