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Make this beans and peas salad for a healthy snack or  side dish.


  • 2 ounces thinly sliced ham
  • 2 cups sugar snap peas, trimmed
  • 2 cups frozen shelled edamame, thawed
  • 1 cup frozen English peas (green peas), thawed
  • 1/4 cup thinly sliced fresh mint
  • 3 tablespoons red wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper


  1. Cut ham into thin strips, set aside.
  2. Cook sugar snap peas in boiling water for 1 minute. Remove peas from hot water and plunge into ice water. Let sit in ice water for 1 minute, then drain.
  3. In a large bowl combine sugar snap peas, edamame, English peas, mint and ham.
  4. Combine remaining ingredients in a measuring cup or small bowl, whisk well. Pour over salad in large bowl and toss.


Serves 8



Nutrition Facts    
Serving Size 1  
Servings Per Recipe 8  
Amount per Serving    
Calories 87  
Calories from Fat 35  
    % Daily Value *
Total Fat 5 g 7%
Saturated Fat 1 g 4%
Cholesterol 4 g 1%
Sodium 182 mg 8%
Total Carbohydrate 10 g 3%
Dietary Fiber 4 g 14%
Protein 7g  
Vitamin A   8%
Vitamin C   24%
Calcium   5%
Iron   10%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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