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This baked oatmeal is a great recipe for a sweet breakfast or a fun dessert! 




  • 1-3/4 cups low-fat milk
  • 2 teaspoons unsalted butter
  • 1/8 teaspoon salt
  • 1 cup old-fashioned rolled oats
  • 1/4 cup dried apricots, chopped
  • 1/4 cup dried cranberries, raisins or other small dried fruit
  • 1 tablespoon lightly packed brown sugar
  • 1/2 sweet apple, peeled and cored
  • 2 tablespoons lightly packed brown sugar
  •  3 tablespoons chopped pecans or walnuts


  1. Preheat oven to 350oF. Spray a 2-quart microwaveable, ovenproof casserole with nonstick vegetable spray.
  2. Heat milk and butter in casserole dish in microwave oven on HIGH until milk steams, 1 to 2 minutes. Mix in salt and oats. Set aside.
  3. Mix chopped apricots, dried cranberries and 1 tablespoon brown sugar into oats. Shred apple into oats and mix to combine.
  4. Bake, uncovered, 15 minutes. Stir oats then top with 2 tablespoons brown sugar and nuts. Bake, uncovered, 15 minutes longer, until oats are chewy. Serve immediately.

Serves 4. 

Nutrition Facts   
Servings Per Recipe: 4  
Amount Per Serving  
Calories: 250  
  % Daily Value 
Total Fat: 8 g 12%
Saturated Fat: 2 g 12%
Cholesterol: 9 mg 3%
Sodium: 126 mg 5%
Carbohydrate: 32 g 39%
Dietary Fiber: 5 g 16%
Protein: 9 g 17%
Vitamin A  18% 
Vitamin C 4% 
Folacin  4%
Calcium  16% 
Iron 9% 
Potassium  12% 

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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