Asparagus Pizza
If you're tired of the same old pizza, give this recipe a try with some asparagus!
Ingredients
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1 pound asparagus, trimmed
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1 (13.8 ounce) can refrigerated pizza crust, unbaked
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2/3 cup red bell pepper, diced
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1/2 cup chopped onion
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1 cup sliced mushrooms
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1/2 cup sliced black olives
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3 ounces mozzarella cheese, part skim milk, shredded
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3 ounces feta cheese, crumbled
Directions
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Preheat oven to 425oF.
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Trim ends from asparagus. Place stalks in boiling water for 2 minutes.
Immediately submerge in ice water for 2 minutes to stop cooking. Drain well.
-
Place crust on ungreased pizza pan on baking sheet. Layer vegetables on
pizza dough in this order: red bell pepper, onion, mushrooms, and black
olives. Arrange asparagus, tips toward the edge.
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Sprinkle with mozzarella and feta cheeses.
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Bake at 425oF until crust and cheese are lightly browned, about 12 to 15
minutes.
Serves 4.
Nutrition Facts | |
---|---|
Servings Per Recipe: 4 | |
Amounts Per Serving | |
Calories: 425 | |
% Daily Value | |
Total Fat: 14 g | 21% |
Saturated Fat: 6 g | 29% |
Cholesterol: 30 mg | 10% |
Sodium: 1150 mg | 48% |
Carbohydrate: 56 g | 19% |
Dietary Fiber: 3 g | 11% |
Protein: 20 g | 39% |
Vitamin A | 41% |
Vitamin C | 95% |
Folacin | 25% |
Calcium | 29% |
Iron | 9% |
Potassium | 10% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.