Asparagus & Hard-Cooked Egg Salad
Use this recipe to create a tasty side dish or even a great starter to a multi-course meal.
Ingredients
- 5 stalks asparagus, washed, woody stalks removed, edible portion cut into one-inch pieces
- 1-1/2 teaspoons balsamic vinegar
- 1 tablespoon fresh lemon juice
- 1-1/2 teaspoons honey
- 1 tablespoon parsley, finely chopped
- 1 teaspoon olive oil
- 1 tablespoon crumbled feta cheese
- 2 cups red leaf lettuce, washed and dried
- 1 large hard-cooked egg, peeled and quartered
- 1/8 teaspoon Kosher salt
- 1/8 teaspoon pepper
Directions
- Heat 1/2-inch water to boiling in a small saucepan. Add asparagus, cook one minute, remove from heat and transfer asparagus to ice water for one minute. Remove asparagus from ice water, drain well, pat dry.
- In a small jar with a tight fitting lid combine balsamic vinegar, lemon juice, honey, parsley and olive oil. Shake well to combine.
- Arrange lettuce on a plate. Scatter with cooled, dried asparagus. Sprinkle dressing over salad, top with feta cheese. Add egg quarters and sprinkle with salt and pepper.
Serves 1
Nutrition Facts | |
---|---|
Serving Size: 1 | |
Servings per Recipe: 1 | |
Amount per Serving | |
Calories: 213 | Calories from Fat trace |
% Daily Value * | |
Total Fat | 18% |
Saturated Fat | 18% |
Cholesterol | 73% |
Sodium | 18% |
Total Carbohydrate | 6% |
Dietary Fiber | 14% |
Protein | |
Vitamin A | 35% |
Vitamin C | 69% |
Calcium | 17% |
Iron | 20% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.