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This apricot blue cheese spread is perfect on celery, but can also be served with any of your favorite vegetables or crackers!

 

Ingredients

  • 2 tablespoons crumbled blue cheese
  • 3 tablespoons fat-free cream cheese
  • 1/2 cup plain fat-free yogurt
  • 1/4 cup dried apricots
  • 1/4 cup dried dates
  • 1/4 chopped pecans or sunflower seeds
  • 8 stalks celery cut into 3 to 4 inch sticks

Directions

Using a Food Processor: Place all ingredients in a food processor. Pulse until fruit and nuts or seeds are chopped. Refrigerate spread until ready to use. Fill celery sticks with spread and serve.

 

Without a Food Processor: Chop apricots and dates. Mix blue cheese, cream cheese and yogurt by hand or with a hand mixer until smooth. Stir in chopped fruit and nuts or seeds. Refrigerate spread until ready to use. Fill celery sticks with spread and serve.

 

Serves 4.

 

Nutrition Facts  
Servings Per Recipe: 4  
   
Amounts Per Serving  
Calories: 157  
  % Daily Value
Total Fat: 7 g 11%
Saturated Fat: 2 g 8%
Cholesterol: 6 mg 2%
Sodium: 208 mg 9%
Carbohydrate: 20 g 7%
Dietary Fiber: 3 g 14%
Protein: 6 g 11%
   
Vitamin A 17%
Vitamin C  10%
Calcium 14%
Iron 6%
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