Apple Salad in a Cup
Make this fresh on-the-go apple salad for a healthy snack!
Ingredients
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2 tablespoons nonfat, bottled raspberry vinaigrette
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1 apple, diced
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1/4 cup dried fruit tidbits
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2 tablespoons chopped nuts
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1 cup mixed greens, rinsed and drained well
Directions
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Layer ingredients, in order, in a large, travel-proof, lidded insulated cup.
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When ready to eat, shake cup well to mix salad.
Serves 1
Nutrition Facts | |
---|---|
Servings per Recipe: 1 | |
Amount Per Serving | |
Calories: 270 | |
% Daily Value | |
Total Fat: 11 g | 17% |
Saturated Fat: 1 g | 4% |
Cholesterol: 0 mg | 0% |
Sodium: 399 mg | 17% |
Carbohydrate: 45 g | 35% |
Dietary Fiber: 9 g | 8% |
Protein: 4 g | 7% |
Vitamin A | 74% |
Vitamin C | 81% |
Folacin | 29% |
Calcium | 8% |
Iron | 11% |
Potassium | 18% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.