Apple Bake
Ready for Fall? Get in the spirit by filling your house with the smells and flavors of a delicious, homemade apple bake.
Crust
- 3/4 cup all-purpose flour
- 1/2 cup whole wheat flour
- 2 tablespoons powdered sugar
- 2 tablespoons softened butter or margarine
- 4 tablespoons canola oil
Filling
- 2 large Galaor Fujiapples, peeled, cored and cut into bite-sized chunks
- 2 large Granny Smith apples,peeled,cored and cut into bite-sized chunks
- 1-1/2 cupsapplecider, divided
- 2 tablespoons cornstarch
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 2 tablespoons packed brown sugar
- Pinch salt
- 1/4 cup apple butter, unsweetened
- 1/2 cup lowfat granola
Directions
- Preheat oven to 375°F. In medium bowl, mix together dry crust ingredients. Cut in margarine and canola oil until mixture is completely combined. Press crust mixture into bottom of 8x8-or 9x9-inch square baking pan. Bake 15 minutes. Remove from oven and set aside to cool.
- Lower oven temperature to 325°F. Prepare filling: In saucepan over medium heat, cook apples in 1 cup apple ciderfor 5 minutes or until tender. Mix cornstarch with remaining 1/2cup ciderin small bowl. Add to cooking apples, stirring constantly until mixture thickens and cornstarch is completely cooked. Stir in cinnamon, nutmeg, sugar and salt. Set aside.
- Using back of spoon or spatula, spread prepared crust with apple butter. Top with cooked apple mixture. Sprinkle with granola. Bake 20-30 minutes or until hot and bubbly.
Nutrition Facts | |
---|---|
Servings per Recipe: 9 | |
Calories: 241 | |
Calories from Fat: 81 | |
% Daily Value * | |
Total Fat: 9 g | 14% |
Saturated Fat: 2 g | 11% |
Cholesterol: 7 mg | 2% |
Sodium: 50 mg | 2% |
Carbohydrate: 38 g | 13% |
Dietary Fiber: 3 g | 11% |
Protein: 3 g | 6% |
Vitamin A | 4% |
Vitamin C | 5% |
Folacin | 7% |
Calcium | 2% |
Iron | 7% |
Potassium | 5% |
Modified from original source: Cooking Light at http://food.cookinglight.com/cooking/recipefinder accessed 9/18/06