Ambrosia
This colorful take on fruit salad is an excellent way to sweeten up a meal. This dish is loaded with pineapple, mandarin oranges, coconut and miniature fruit-flavored marshmallows.
Ingredients
- 1 1/2 cups pineapple chunks, fresh or canned in juice, drained
- 1 cup orange sections, fresh or mandarin oranges canned in juice, drained
- 1 1/2 cups sliced banana
- 1 1/2 cups seedless red grapes
- 1/2 cup miniature marshmallows
- 1 cup vanilla lowfat yogurt
- 1/4 cup flaked coconut, toasted*
Directions
- Combine pineapple, orange sections, banana slices, grapes and marshmallows in a medium bowl.
- Gently stir in yogurt. Sprinkle with coconut.
Serves 4.
*To toast flaked coconut preheat oven to 350 F. Spread coconut flakes evenly on a cookie sheet. Bake 7 to 12 minutes, stirring frequently, until light brown. Watch closely to avoid burning.
| Nutrition Facts | ||
|---|---|---|
| Serving Size | 1 | |
| Servings Per Recipe | 4 | |
| Amount per Serving | ||
| Calories | 223 | |
| Calories from Fat | 27 | |
| % Daily Value * | ||
| Total Fat | 3 g | 4% |
| Saturated Fat | 2 g | 9% |
| Cholesterol | 3 mg | 1% |
| Sodium | 53 mg | 2% |
| Total Carbohydrate | 49 g | 16% |
| Dietary Fiber | 4 g | 16% |
| Protein | 5 g | 9% |
| Vitamin A | 5% | |
| Vitamin C | 68% | |
| Calcium | 13% |
|
| Iron | 4% |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.