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This colorful take on fruit salad is an excellent way to sweeten up a meal. This dish is loaded with pineapple, mandarin oranges, coconut and miniature fruit-flavored marshmallows.




  • 1 1/2 cups pineapple chunks, fresh or canned in juice, drained
  • 1 cup orange sections, fresh or mandarin oranges canned in juice, drained
  • 1 1/2 cups sliced banana
  • 1 1/2 cups seedless red grapes
  • 1/2 cup miniature marshmallows
  • 1 cup vanilla lowfat yogurt
  • 1/4 cup flaked coconut, toasted*


  1. Combine pineapple, orange sections, banana slices, grapes and marshmallows in a medium bowl.
  2. Gently stir in yogurt. Sprinkle with coconut.


Serves 4.


*To toast flaked coconut preheat oven to 350 F. Spread coconut flakes evenly on a cookie sheet. Bake 7 to 12 minutes, stirring frequently, until light brown. Watch closely to avoid burning.


Nutrition Facts    
Serving Size 1  
Servings Per Recipe 4  
Amount per Serving    
Calories 223  
Calories from Fat 27  
    % Daily Value *
Total Fat 3 g 4%
Saturated Fat 2 g 9%
Cholesterol 3 mg 1%
Sodium 53 mg 2%
Total Carbohydrate 49 g 16%
Dietary Fiber 4 g 16%
Protein 5 g 9%
Vitamin A   5%
Vitamin C   68%
Calcium   13%
Iron   4%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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