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Areas of Expertise

Nutrition

Co-Parenting for Resilience

Family and Consumer Science

Cooking

Canning/freezing

Money Management

About Me

I love educating youth and adults about nutrition, cooking and staying healthy. I would love for everyone to know about extension and what their local office can do for them.

I hold bachelor’s and master’s degrees from the University of Central Oklahoma in nutrition, dietetics and food management. I also am a registered and licensed dietitian.

 

Programs

School programs for youth include:

  • Apples, Pumpkins/Pumpkin Pie in a Bag
  • Think Your Drink!
  • Breakfast
  • MyPlate
  • Organ Wise Guys
  • Reading Food Labels
  • Bread in a Bag
  • Farm to You Exhibit

 

Monthly leader lesson for Oklahoma Home and Community Education (OHCE) members:

  • Cooking for 1 or 2
  • E-Z Holiday Treats
  • Preserving Memories
  • Decorating (Organizing) Your Pantry

 

Programs for adults include:

  • Co-Parenting for Resilience
  • Cooking Under Pressure (using Instant Pot)
  • Cooking for One or Two
  • Canning/Freezing
  • Food Budgeting/Food Storage
  • Reading Food Labels
  • MyPlate
  • Cooking classes
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