About Me

I love educating youth and adults about nutrition, cooking and staying healthy. I would love for everyone to know about extension and what their local office can do for them.

I hold bachelor’s and master’s degrees from the University of Central Oklahoma in nutrition, dietetics and food management. I also am a registered and licensed dietitian.

 

Programs

School programs for youth include:

• Apples, Pumpkins/Pumpkin Pie in a Bag
• Think Your Drink!
• Breakfast
• MyPlate
• Organ Wise Guys
• Reading Food Labels
• Bread in a Bag
• Farm to You Exhibit

 

Monthly leader lesson for Oklahoma Home and Community Education (OHCE) members:

• Cooking for 1 or 2
• E-Z Holiday Treats
• Preserving Memories
• Decorating (Organizing) Your Pantry

 

Programs for adults include:

• Co-Parenting for Resilience
• Cooking Under Pressure (using Instant Pot)
• Cooking for One or Two
• Canning/Freezing
• Food Budgeting/Food Storage
• Reading Food Labels
• MyPlate
• Cooking classes