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School, homework, sports practice, part-time job, socializing with friends and family time — are there enough hours in the day? Some teens sacrifice sleep so they can accomplish everything on their to-do lists.

 

Not getting enough shut-eye is a significant issue for teens, resulting in lower academic performance, health issues and safety risks, said Emily Abel, assistant professor in Oklahoma State University’s Department of Human Development and Family Science.

 

View the full  Sleepless in Oklahoma article on the OSU Extension News site.