Extension

 

The kids are still playing in the pool and there still may be time for a vacation, but no doubt about it, the start of a new school year is just around the corner.

 

New school supplies, new teachers and new friends are exciting, and so is having lunch at school. Will you pack a lunch from home or pay for lunch at school?

 

One of the benefits of purchasing and eating a school lunch is that it includes a balanced meal with foods from all the food groups at a reasonable cost, said Candy Gabel state coordinator for  Oklahoma State University Extension’s Community Nutrition Education Program.

 

“School lunches must follow USDA guidelines, which means these meals provide nutritional standards to improve children’s health,” Gabel said. “Children learn best when their bodies are fueled with nutritious foods. The standards the USDA sets are updated regularly to reflect the latest research and guidance on what kids need to do their best in school.”

 

Recent changes include reducing sugars and sodium and promoting a variety of whole grains, fruits, vegetables and protein-rich foods. The USDA encourages schools to create new recipes and menus that meet cultural preferences, vegetarian choices and personal tastes.

 

Gabel said school meal costs vary within districts. Depending on household income, students may qualify for free or reduced lunches.

 

Some students may prefer to bring a home lunch due to allergies and food preferences. A well-balanced home lunch should include a portion of bread, rice, potatoes or pasta; fruit and vegetables; a serving of dairy or calcium-rich alternative; protein such as beans, fish, eggs or meat; and a healthy, non-sugary beverage.

 

“Try to avoid processed and pre-packaged options. Also, limit foods with added sugar,” she said.

 

Keeping foods safe until lunchtime is as important as the food itself. When packing a lunch, think about the type of food, a safe temperature for the food and how long the food must be stored until it is consumed. Remember, some foods can become unsafe in just two hours at room temperature. Here is additional information on the types of food that need to be kept cold, hot or at room temperature. 

 

As parents consider the lunch options for their child, it may be beneficial to talk to the school’s nutrition director to see if the school offers breakfast or participates in programs such as Farm-to-School, where the school partners with local farmers and producers to source fresh produce. Inquire about food waste reduction initiatives or meal programs for special dietary needs. In addition, setting up an online ordering and payment system makes it easier for parents to manage their child’s lunch account.

 

“Research shows that children learn best when they are eating healthy meals,” Gabel said. “Whether parents purchase meals at school or pack a home lunch, providing students with healthy foods will get the school year started on the right track.”