Learn more about the effects of drugs and smoking during pregnancy and how they may cause your child to have developmental delays that don't show up until later in childhood.

Learn how children and adolescents can get more sleep by promoting healthy sleeping habits.

By Ashton Greer; Jill Joyce, PhD, RD; Jenni Klufa, MS, RD, LD; Kennedy Kroll; and Gena Wollenberg, PhD, RD, CSSD, LD. Learn about staying hydrated during exercise.

By Jill Joyce, Katie Strait, Deana Hildebrand and Jay Dawes. Learn about nutrition and heart health for firefighters.

An explanation on nutrients that elders need every day and suggestions for healthy eating choices.

Factors like fiber, fluids and physical activity can help prevent constipation in older adults beginning to feel the effects of aging.

A guide on USDA MyPlate groups that serve as a reminder for healthy food choices that assists elders.

Advice for older adults who are wanting to lose weight shifting the focus to healthy lifestyle changes.