By Jill Joyce, Katie Strait, Deana Hildebrand and Jay Dawes. Learn about nutrition and heart health for firefighters.

An explanation on nutrients that elders need every day and suggestions for healthy eating choices.

Factors like fiber, fluids and physical activity can help prevent constipation in older adults beginning to feel the effects of aging.

A guide on USDA MyPlate groups that serve as a reminder for healthy food choices that assists elders.

Advice for older adults who are wanting to lose weight shifting the focus to healthy lifestyle changes.

Basic information, components and tips for weight management and transitioning to a healthy lifestyle.

Changes in muscles, bones and joints can get in the way of good nutrition and one's quality of life, but a few tips can help combat these symptoms.

Information regarding age-related stomach changes with tips about how to successfully prevent long-term health risks.