This sautéed mixture is the perfect dish that can be served as a side dish or topped with your favorite meat or fish.
Ingredients
1 teaspoon canola or extra virgin olive oil
1 clove garlic, minced
3 medium zucchini, cut into julienne strips
1/4 cup sliced red onion
1/4 cup red bell pepper, chopped
1/8 teaspoon white pepper
1/8 teaspoon salt
2 tablespoons chopped pecans, roasted*
Directions
In a medium skillet heat oil. Add chopped garlic and sauté 30 seconds. Add zucchini. Sauté until crisp tender.
Add remaining ingredients, tossing to coat completely. Heat 3 to 4 minutes or until heated through.
*To roast pecans spread shelled nuts in a shallow pan. Bake in a 350oF oven 5 to 12 minutes, stirring occasionally,until nutmeats turn golden brown. Nuts continue to brown slightly after removing from heat.
Serves 6
Nutrition Facts
Servings per Recipe: 6
Calories: 41
Calories from Fat: 27
% Daily Value
Total Fat: 3 g
3%
Saturated Fat: trace
1%
Cholesterol: 0 mg
0%
Sodium: 273 mg
2%
Carbohydrate: 4 g
1%
Dietary Fiber: 2 g
6%
Protein: 1 g
3%
Vitamin A
14%
Vitamin C
35%
Folacin
6%
Calcium
2%
Iron
3%
Potassium
8%
Modified from original source: Zucchini with Pecans, Texas Pecan Growers Association, accessed 9/6/06