Learn how to cook winter creamed corn and other vegetables in the a skillet.
Ingredients
1 tablespoon olive oil
1 cup chopped onion
1 cup chopped green or yellow bell pepper or banana pepper
2 cups frozen yellow corn
1/2 cup evaporated skimmed milk
1/4 teaspoon kosher salt
1/2 teaspoon black pepper
1 tablespoon chopped green onion, optional
Directions
Heat olive oil in a medium saucepan over medium –high heat. Add onions and peppers and cook, stirring occasionally for 4 to 5 minutes, until onion is translucent.
Add frozen corn and cook 2 minutes while stirring.
Lower heat to medium and stir in evaporated milk. Cook 7 minutes or until thick and creamy, stirring often. Stir in salt and black pepper.
Transfer to a serving bowl and sprinkle with chopped green onions if using.
Serves 4
Nutrition Facts
Serving Size: 4
Amount per Serving
Calories: 153
% Daily Value *
Total Fat: 4 g
6%
Saturated Fat: 1 g
3%
Cholesterol: 1 mg
0%
Sodium: 281 mg
12%
Carbohydrate: 27 g
9%
Dietary Fiber: 3 g
14%
Protein: 6 g
Potassium
12%
Calcium
11%
Iron
4%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.