Try out this unique take on a traditional wilted salad.
Ingredients
2 cups fresh spinach, washed, dried and chilled
1 pound asparagus, washed and trimmed
3 tablespoons balsamic vinegar
1-1/2 tablespoons extra virgin olive oil
2 tablespoons minced red onion
1 clove garlic, minced
1/4 teaspoon coarsely ground black pepper
1/2 large hard cooked egg, chopped
Directions
Remove stems and veins from spinach and tear into bite-sized pieces; place spinach on serving plates.
Blanch asparagus in boiling water for about 3 minutes or until crisp-tender. Remove from heat and immerse in ice water to stop cooking. Drain well, pat dry and set aside. 3. Whisk together balsamic vinegar, olive oil, red onion, garlic and pepper. Heat wok or large skillet over medium heat, add vinegar mixture until hot, stirring occasionally. Add cooked asparagus to dressing mixture, tossing to coat and reheat. 4. Remove from heat. Place asparagus over spinach. Pour warm dressing over asparagus and spinach. Sprinkle with chopped egg and serve immediately.
Nutrition Facts
Serving Size:
1/2 of recipe
Servings per recipe:
2
Amount Per Serving
Calories 150
Calories from fat 98
% Daily Value
Total Fat
12g
18%
Saturated Fat
2g
9%
Cholesterol
47
16%
Sodium
41g
2%
Carbohydrate
10g
3%
Dietary Fiber
4g
14%
Protein
5g
10%
Vitamin A
56%
Vitamin C
42%
Folacin
55%
Calcium
7%
Iron
13%
Potassium
16%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.