Make a delicious wiki rice to serve as a side dish to your favorite Asian style meat or fish.
Ingredients
1 tablespoon canola oil
3 cloves fresh garlic, minced
1 teaspoon fresh ginger, minced
2 green onions, minced
1/2 cup canned, sliced water chestnuts, drained
2 cups mixed vegetables cooked to crisp tender stage
2 cups cold cooked brown rice
1 tablespoon light soy sauce
1 teaspoon sesame oil
Directions
Heat canola oil in a large saute pan over medium heat. Add garlic, ginger and green onions and cook about 1 minute or until fragrant.
Add water chestnuts and continue cooking another 1 minute.
Add vegetables and continue cooking 2 to 3 minutes, stirring often, until vegetables are heated through.
Add rice and continue cooking 3 to 5 minutes or until hot. Stir often.
Add soy sauce and sesame oil. Stir will and serve.
Serves 4
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4 (about 1 cup per serving)
Amount per Serving
Calories: 179
Calories from Fat: 54
% Daily Value *
Total Fat: 6 g
9%
Saturated Fat: 1 g
3%
Cholesterol: 0 mg
0%
Sodium: 197 mg
9%
Total Carbohydrate: 29 g
10%
Dietary Fiber: 2 g
10%
Protein: 4 g
13%
Vitamin A
4%
Vitamin C
15%
Calcium
2%
Iron
4%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
