The perfect on-the-go breakfast, watermelon breakfast parfait is an easy to make dish that serves well in the summer.
Ingredients & Directions
1/4 cup lowfat granola
1/2 cup watermelon cubes or balls
6 ounces lowfat vanilla yogurt
Get out a tall glass or to-go container
Layer the ingredient into the glass as follows: 1/2 the granola, 1/2 the watermelon, 1/2 the yogurt
Repeat layers
Nutrition Facts
Serving Size: 1
Servings per Batch: 1
Amount per Serving
Calories: 275
Calories from Fat: 35
% Daily Value *
Total Fat: 9 g
6%
Saturated Fat: 2 g
9%
Cholesterol: 8 g
3%
Sodium: 138 mg
6%
Total Carbohydrate: 49 g
16%
Dietary Fiber: 2 g
8%
Protein: 11 g
23%
Vitamin A
15%
Vitamin C
14%
Calcium
31%
Iron
6%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
