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This recipe is the perfect mixture of vegetables to make your new favorite soup. 

Ingredients

  • 1 cup chopped onion

  • 1 cup baby carrots

  • 3/4 cup celery, sliced

  • 1 cup frozen corn

  • 1/2 teaspoon minced garlic

  • 3 tablespoons olive oil

  • 6 cups lower sodium, fat free beef broth or water

  • 1 (28 ounce) can diced tomatoes

  • 1 (8 ounce) can tomato sauce

  • 1/2 teaspoon thyme

  • 1/2 teaspoon rosemary

  • 1/4 teaspoon marjoram

  • 1/4 teaspoon black pepper

  • 3 cups chopped green cabbage

  • 1 cup frozen cut green beans or Italian beans

  • 2 cups cooked macaroni

Directions

  1. Place all ingredients except pasta in a large soup kettle. Bring to a boil. Reduce heat to a simmer. Simmer for 1 to 1-1/2 hours or until vegetables are tender.
  2. Add the macaroni and warm thoroughly.

Serves 8. 

 
Nutrition Facts (with lower sodium, fat free beef broth) 
Servings Per Recipe: 8 
  
Amount Per Serving 
Calories: 186 
 % Daily Value
Total Fat: 6 g9%
Saturated Fat: 1 g4%
Cholesterol: 0 mg0%
Sodium: 672 mg28%
Carbohydrate: 29 g10%
Dietary Fiber: 5 g19%
Protein: 6 g13%
  
Vitamin A110%
Vitamin C60%
Folacin14%
Calcium8%
Iron10%
Potassium18%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.