Trail Mix
This trail mix is a quick, easy recipe that is great for an on-the-go snack or to pack in a lunch!
Ingredients
1/2 cup lightly salted peanuts
1/2 cup unsalted almonds
1/2 cup dried apple pieces
1/2 cup dried cranberries
1/2 cup oat circles
1/2 cup unfrosted whole wheat cereal squares
Directions
Mix all ingredients in a large bowl. Stir well. Divide into seven equal amounts in small resealable plastic bags.
Serves 7 (1/2 cup per serving)
| Nutrition Facts | |
|---|---|
| Amount Per Serving: 1/2 cup | |
| Servings Per Recipe: 7 | |
| Amounts Per Serving | |
| Calories: 179 | |
| % Daily Values | |
| Total Fat: 11 g | 16% |
| Saturated Fat: 1 g | 6% |
| Cholesterol: 0 mg | 0% |
| Sodium: 50 mg | 2% |
| Carbohydrate: 20 g | 7% |
| Dietary Fiber: 4 g | 15% |
| Protein: 5 g | 10% |
| Vitamin A | 2% |
| Vitamin C | 5% |
| Folacin | 9% |
| Calcium | 4% |
| Iron | 10% |
| Potassium | 4% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.