End the cold evening with a warm, homemade sweet potato soup.
Ingredients
1 tablespoon olive oil
1 cup chopped onion
2 pounds sweet potatoes, peeled and cubed
1 tablespoon peeled, minced fresh ginger
4-1/2 cups fat-free, reduced sodium chicken broth
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground cinnamon
1 15-ounce can no salt added cannellini beans, rinsed and drained
Directions
Heat a large Dutch oven over medium-high heat. Add oil. When oil is hot add onion and sauté 4 minutes.
Add sweet potatoes and ginger. Cook 2 minutes.
Add broth, salt, pepper, cinnamon and beans and bring to a boil. Cover, reduce heat and simmer 20 minutes, until potatoes are tender.
Use an immersion blender to blend until smooth.
Serves 6
Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
Amount per Serving
Calories: 213
% Daily Value *
Total Fat: 3 g
4%
Saturated Fat
2%
Cholesterol: 0 mg
0%
Sodium: 537 mg
22%
Total Carbohydrate: 41 g
14%
Dietary Fiber: 7 g
26%
Protein: 13 g
Vitamin A
219%
Vitamin C
44%
Calcium
4%
Iron
8%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.