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Enjoy the fresh flavors of your homegrown vegetables by following this recipe to make a delicious summer salad.

Ingredients

  • 2 tablespoons fresh lemon juice
  • 1/2teaspoon salt
  • 1/8 teaspoon dried oregano
  • 2 cloves garlic, finely chopped
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon pepper
  • 1/4 cup extra virgin olive oil
  • 4 medium fresh tomatoes (about 1-3/4 pounds), diced and drained
  • 2 medium zucchini (about 3/4 pound), diced
  • 1 cup thinly sliced green onion
  • 1-1/2 cups corn kernels*
  • 1 medium avocado, diced

Directions

  1. Combine lemon juice, salt, oregano, garlic, chili powder, cumin and pepper in a large bowl. Whisk in olive oil.
  2. Add remaining ingredients to dressing. Cover, marinate at room temperature one hour or several hours in the refrigerator.

Serves 6

*Use frozen corn or fresh corn kernels that have been blanched for 3 minutes, then cooled in ice water and cut from the cob.

 
Nutrition Facts 
Servings per Recipe: 6 
  
Calories: 158 
Calories from Fat: 90 
 % Daily Value
Total Fat: 10 g15%
Saturated Fat: 1 g7%
Cholesterol: 0 mg0%
Sodium: 196 mg8%
Carbohydrate: 18 g6%
Dietary Fiber: 4 g14%
Protein: 3 g7%
Vitamin A21%
Vitamin C61%
Folacin14%
Calcium3%
Iron7%
Potassium16%

Modified from original source: California Tomato Commission at http://www.eatcatomatoes.org/Consumer, accessed July 5, 2006