Skip to main content
OKState.edu
Ferguson College of Ag
Ag Research
Quicklinks
/
Search
Close
Search
Search this site
Choose what to search
Search this site
All of Oklahoma State University
Directory
A-Z Site Index
Quicklinks
Logins
myOKSTATE
Email
O-Key Account
Canvas
Academic Schedule
Academic Calendar
Catalog
Class Schedule
Registrar
Places & Departments
Bookstore
Bursar
IT Helpdesk
Library
Parking & Transit
Student Union
Trending Now
OSU Events
Campus Map
Summer on the Plaza
Extension
MENU
Open Main Menu
CLOSE
Close Main Menu
ABOUT
EVENTS
News
PROGRAMS & SERVICES
FACT SHEETS
TOPICS
COUNTY OFFICES
ABOUT
EVENTS
News
PROGRAMS & SERVICES
FACT SHEETS
TOPICS
COUNTY OFFICES
Ferguson College of Ag
Ag Research
Search
Search this site
Choose what to search
Search this site
All of Oklahoma State University
Directory
A-Z Site Index
Quicklinks
Logins
myOKSTATE
Email
O-Key Account
Canvas
Academic Schedule
Academic Calendar
Catalog
Class Schedule
Registrar
Places & Departments
Bookstore
Bursar
IT Helpdesk
Library
Parking & Transit
Student Union
Trending Now
OSU Events
Campus Map
Summer on the Plaza
Home
Programs and Services
Oklahoma Gardening
Recipes
Summer Chicken Salad
Summer Chicken Salad
Check out this fun twist on a traditional chicken salad.
Ingredients
1 cup medium barley
2 cups fresh or frozen corn
1 diced red bell pepper
1 diced green pepper
2 cups cooked chopped chicken breast
1/4 cup sliced green onions
1/4 cup olive oil
1/3 cup lemon juice
1/4 cup chopped cilantro
1/4 teaspoon salt
1/2 teaspoon pepper
Directions
Cook barley as directed on package and drain if necessary.
If using fresh corn, cut from cob and blanch 3 minutes. For frozen corn, thaw and drain well.
Combine cooked barley, corn, peppers, chicken and green onions in large bowl and toss.
Combine remaining ingredients in small bowl and whisk to combine. Pour dressing over salad and toss gently.
Chill in refrigerator 2 hours before serving.
Nutrition Facts
Serving Size:
1/6 of recipe
Servings per recipe:
6
Amount Per Serving
Calories 321
Calories from fat 45
% Daily Value
Total Fat
11g
17%
Saturated Fat
2g
8%
Cholesterol
37mg
12%
Sodium
137mg
6%
Carbohydrate
38g
13%
Dietary Fiber
7g
27%
Protein
21g
41%
Vitamin A:
28%
Vitamin C
109%
Folacin
10%
Calcium
3%
Iron
12%
Potassium
15%
Back To Top