These yogurt parfaits are the perfect size for a snack, dessert or even breakfast!
Ingredients
6 ounces nonfat plain Greek yogurt
2 teaspoons honey
1/2 cup segmented and chopped orange or other seasonal chopped fruit
4 teaspoons chopped toasted walnuts
Directions
Combine yogurt and honey in a small bowl.
Divide the chopped orange pieces among 4 small parfait glasses or tall juice glasses. Save a small amount aside for garnish.
Top the orange in each glass with a fourth of the yogurt mixture.
Top yogurt with 1 teaspoon chopped toasted nuts.
Garnish each glass with some of the remaining chopped orange pieces.
Serves 4.
Nutrition Facts
Servings Per Recipe: 4
Amounts Per Serving
Calories: 62
% Daily Value
Total Fat: 1 g
2%
Saturated Fat: Trace Amounts
0%
Cholesterol: 0 g
0%
Sodium: 20 mg
1%
Carbohydrate: 8 g
3%
Dietary Fiber: 1 g
5%
Protein: 1 g
2%
Vitamin A
1%
Vitamin C
21%
Calcium
7%
Iron
1%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
