This recipe is perfect to make for a simple, quick snack!
Ingredients
Vegetables:
2 cups fresh broccoli florets
2 cups cauliflower florets
1 medium red bell pepper, cut in 1 to 2-inch pieces
1/4 teaspoon dried tarragon leaves
1/4 teaspoon peppered seasoned salt
Dip:
1/2 cup light mayonnaise
1/2 cup light sour cream
1/4 cup Dijon mustard
2 teaspoon honey
1/2 teaspoon dried tarragon leaves
1/8 teaspoon salt
Directions
Heat oven to 450oF. Spray a 15x10x1-inch pan with cooking spray.
In large bowl, mix all vegetable ingredients. Spread evenly in pan. Bake
uncovered 15 to 20 minutes or until vegetables are crisp-tender.
While vegetables roast mix all dip ingredients in a medium bowl until blended.
Cover and refrigerate until serving time. 4. Serve roasted vegetables warm with dip.
Yield: 8 servings
Nutrition Facts
Servings Per Recipe: 8
Amounts Per Serving
Calories: 67
% Daily Value
Total Fat: 4 g
6%
Saturated Fat: 1 g
4%
Cholesterol: 7 mg
2%
Sodium: 228 mg
9%
Carbohydrate: 8 g
3%
Dietary Fiber: 2 g
7%
Protein: 2 g
4%
Vitamin A
28%
Vitamin C
95%
Folacin
8%
Calcium
3%
Iron
3%
Potassium
5%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.