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This recipe is perfect to make for a simple, quick snack!

Ingredients

Vegetables:

  • 2 cups fresh broccoli florets
  • 2 cups cauliflower florets
  • 1 medium red bell pepper, cut in 1 to 2-inch pieces
  • 1/4 teaspoon dried tarragon leaves
  • 1/4 teaspoon peppered seasoned salt

Dip:

  • 1/2 cup light mayonnaise
  • 1/2 cup light sour cream
  • 1/4 cup Dijon mustard
  • 2 teaspoon honey
  • 1/2 teaspoon dried tarragon leaves
  • 1/8 teaspoon salt

Directions

  1. Heat oven to 450oF. Spray a 15x10x1-inch pan with cooking spray.

  2. In large bowl, mix all vegetable ingredients. Spread evenly in pan. Bake

    uncovered 15 to 20 minutes or until vegetables are crisp-tender.

  3. While vegetables roast mix all dip ingredients in a medium bowl until blended.

  4. Cover and refrigerate until serving time. 4. Serve roasted vegetables warm with dip.

Yield: 8 servings

 
Nutrition Facts 
Servings Per Recipe: 8 
  
Amounts Per Serving 
Calories: 67 
 % Daily Value
Total Fat: 4 g6%
Saturated Fat: 1 g4%
Cholesterol: 7 mg2%
Sodium: 228 mg9%
Carbohydrate: 8 g3%
Dietary Fiber: 2 g7%
Protein: 2 g4%
  
Vitamin A28%
Vitamin C95%
Folacin8%
Calcium3%
Iron3%
Potassium5%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.