Skip to main content

Extension

A delicious, healthy side dish that has the added flavors of onion and parsley.

Ingredients

  • 1-1/4 pounds carrots
  • 1 medium yellow onion
  • 2 teaspoons vegetable oil
  • 2 teaspoons parsley, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Preheat oven to 450°F.
  2. Peel and trim carrots. Cut into three-inch lengths. Cut onion in half and thinly slice lengthwise.
  3. Toss carrots and onion with oil. Roast, stirring occasionally, until carrots are lightly brown and just tender, about 20 minutes, depending on size.
  4. Remove carrots from heat; stir in remaining ingredients.

Yields 6 servings

 
Nutrition Facts 
Serving Size: about 1/2 cup 
Amounts per Recipe: 6 
  
Amounts per Serving 
Calories: 57 
 % Daily Value
Total Fat: 2 g3%
Saturated Fat: trace1%
Cholesterol: 0 mg0%
Sodium: 119 mg5%
Carbohydrate: 10 g3%
Dietary Fiber: 3 g12%
Protein: 1 g2%
Vitamin A474%
Vitamin C16%
Folacin4%
Calcium3%
Iron3%
Potassium9%

Source

Modified from: California Fresh Carrots Advisory Board