Roasted Brussels Sprouts
Roasted brussels sprouts are a tasty side dish that can be cooked in 30 to 45 minutes in the oven.
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1/2 teaspoon red chili flakes
- 1/4 teaspoon Kosher salt
- 1 medium lemon, cut in 6 wedges
Directions
- Preheat oven to 400°F.
- Remove loose outer leaves from sprouts and trim stems. Cut large sprouts in half.
- Place all ingredients in a large resealable plastic bag, close tightly and shake to coat sprouts.
- Pour sprouts onto a rimmed baking sheet.
- Roast 30 to 45 minutes, shaking the pan or stirring the sprouts every 5 to 7 minutes for even browning. Reduce heat if necessary to avoid burning. Roast until dark brown, almost black, and tender. Serve with lemon wedges to squeeze onto finished sprouts.
Serves 6
| Nutrition Facts (without Lemon) | |
|---|---|
| Serving Size: 1 | |
| Servings per Recipe: 6 | |
| Amount per Serving | |
| Calories: 69 | |
| Calories from Fat: 45 | |
| % Daily Value * | |
| Total Fat: 5 g | 7% |
| Saturated Fat: 1 g | 3% |
| Cholesterol: 0 mg | 0% |
| Sodium: 95 mg | 4% |
| Total Carbohydrate: 6 g | 2% |
| Dietary Fiber: 3 g | 10% |
| Protein: 2 g | 5% |
| Vitamin A | 12% |
| Vitamin C | 97% |
| Calcium | 3% |
| Iron | 5% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.