This healthy salad features protein-packed quinoa, corn, nuts, and fresh mint, for an easy and delicious side dish.
Ingredients
1 cup quinoa
1 1/2 cups frozen corn kernels, thawed
1/2 cup chopped green onions
1 clove garlic, pressed
1 tablespoon fresh lemon juice
1/4 cup chopped fresh mint
2 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
1/4 teaspoon ground pepper
1/4 cup chopped almonds
Directions
Prepare quinoa according to package directions. Unless quinoa is pre-rinsed, rinse prior to cooking to remove bitterness. Spread cooked quinoa on a cookie sheet to cool 15 minutes.
Transfer cooled quinoa to a large bowl. Add remaining ingredients expect almonds and mix well. Check taste for seasoning and adjust if needed. Top with nuts.
Serves 6
Nutrition Facts
Serving Size
1
Servings Per Recipe
6
Amount per Serving
Calories
223
Calories from Fat
90
% Daily Value *
Total Fat
10 g
15%
Saturated Fat
1 g
6%
Cholesterol
0 mg
0%
Sodium
324 mg
13%
Total Carbohydrate
31 g
10%
Dietary Fiber
4 g
14%
Protein
6 g
13%
Vitamin A
4%
Vitamin C
10%
Calcium
5%
Iron
20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
