Add some extra flavor to your chicken fried rice with fresh pineapple.
Ingredients
2 tablespoons canola oil
1 tablespoon sesame oil
1 cup finely chopped onion
1-1/2 cups finely diced fresh pineapple
2 cloves garlic, finely sliced
1 tablespoon Chinese five spice powder
2 cups fresh spinach
3 cups cooked boned chicken or turkey, coarsely chopped
2 cups cooked brown rice
Directions
Heat canola and sesame oils in a large wok or skillet until hot. Add onion, pineapple, garlic, and five spice powder and stir-fry 6 to 8 minutes, until onion is tender and pineapple is golden.
Add spinach, chicken and rice. Continue to stir-fry 2 to 3 minutes or until heated through.
Serves 4
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
Amount per Serving
Calories: 430
% Daily Value *
Total Fat: 15 g
23%
Saturated Fat: 2 g
10%
Cholesterol: 90 g
30%
Sodium: 100 mg
4%
Total Carbohydrate: 37 g
12%
Dietary Fiber: 4 g
16%
Protein: 36 g
Vitamin A
15%
Vitamin C
70%
Calcium
8%
Iron
15%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
