Pear & Lettuce Salad
Add some fruit to your salad with this fun, fresh recipe!
Dressing Ingredients
- 1/4 cup orange juice
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 2 teaspoons canola or walnut oil
Salad Ingredients
- 4 cups baby lettuce, washed and spun dry
- 2 ripe pears, halved, cored and sliced
- 2 tablespoons chopped pistachio nuts
- 1/4 cup feta cheese, crumbled
Directions
- Whisk together all dressing ingredients. Set aside.
- Arrange lettuce equally on four plates.
- Top lettuce with equal amounts of pear slices.
- Sprinkle 1/4 of nuts and cheese over each plate.
- Whisk dressing to recombine ingredients. Drizzle salads with dressing.
Yield: 4 servings
| Nutrition Facts | |
|---|---|
| Servings Per Recipe: 4 | |
| Amounts Per Serving | |
| Calories: 144 | |
| % Daily Value | |
| Total Fat: 7 g | 11% |
| Saturated Fat: 2 g | 9% |
| Cholesterol: 8 mg | 3% |
| Sodium: 129 mg | 5% |
| Carbohydrate: 15 g | 5% |
| Dietary Fiber: 5 g | 21% |
| Protein: 8 g | 16% |
| Vitamin A | 95% |
| Vitamin C | 77% |
| Folacin | 91% |
| Calcium | 21% |
| Iron | 8% |
| Potassium | 38% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.