This recipe results in a bright colored dish that is perfect to serve on the of a main course or even as a quick snack.
Ingredients
2 tablespoons unsalted butter
1 tablespoon olive oil
1/2 cup chopped shallot, chopped (1 large or 2 medium)
8 ounces fresh morels, halved, cleaned and trimmed*
8 ounces fresh snow peas, trimmed
8 ounces fresh sugar snap peas, trimmed
1 cup English peas, fresh or thawed from frozen
1 teaspoon lemon zest
1 teaspoon kosher salt
Directions
Heat a 12-inch skillet over medium-high heat. Add butter and oil. When hot add shallot and cook 1 minute.
Add morels, snow peas and sugar snap peas and continue cooking for 2 minutes.
Add English peas and cook 2 to 3 minutes longer, until morels are tender. Remove from heat.
Stir in lemon zest and salt.
*To clean fresh morel mushrooms, shake off dirt, halve lengthwise, and place in a pan or bowl. Cover with water; add ¼ teaspoon salt. Soak 10 to 15 minutes. Drain, rinse and repeat two more times. Pat dry.
Serves 6.
Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
Amount per Serving
Calories: 124
% Daily Value *
Total Fat: 6 g
10%
Saturated Fat: 3 g
14%
Cholesterol: 10 mg
3%
Sodium: 322 mg
13%
Carbohydrate: 13 g
4%
Dietary Fiber: 4 g
14%
Protein: 4 g
Potassium
9%
Calcium
5%
Iron
12%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.