Lightly spray a large saucepan with nonstick cooking spray. Add rice to pan and cook over medium heat until rice is lightly browned, stirring occasionally.
Stir in onion and garlic and cook 2 minutes.
Add hot broth and tomato sauce. Bring to a boil, reduce heat, cover and
simmer 20 minutes.
Add frozen vegetables, cover, simmer another 10 minutes or until all moisture
is absorbed and vegetables are heated through.
Sprinkle with cilantro and serve.
Serves 6.
Nutrition Facts
Servings Per Recipe: 6
Amounts Per Serving
Calories: 221
% Daily Value
Total Fat: 1 g
2%
Saturated Fat: Trace Amounts
1%
Cholesterol: 0 mg
0%
Sodium: 237 mg
10%
Carbohydrate: 45 g
15%
Dietary Fiber: 5 g
21%
Protein: 11 g
22%
Vitamin A
116%
Vitamin C
16%
Folacin
10%
Calcium
4%
Iron
9%
Potassium
13%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
